About Our HIIT Classes
Challenge Yourself & Push Others Around You
If you are looking for a workout that really pushes you in a short space of time. Then look no further than our 30 minute HIIT classes. Designed to push you the entire 30 minutes with a variety of training styles and equipment with a few of these classes per week you will see your fitness improve dramatically. Our classes have a maximum of 5 participants to create a small unit of like minded people which allows me to create small modifications for you week per week to insure you are improving individually and as a group. Our classes do not allow you to stagnate and plateau as a result of this and many members have seen incredible results from our classes alone!
Our Classes Run on Tuesdays, Wednesdays & Thursdays
19:00 - 19:30
19:30 - 20:00
Why HIIT, What are the benefits of it?
High-intensity aerobic interval training (HIIT) is a popular strategy for improving fitness and health, as well as reducing your weight and body fat levels.
Why? because it is a time efficient training method that allows you to push yourself harder for a shorter amount of time. In todays society with long work hours and family life we do not have a lot of time to exercise sufficiently or effectively. That is where HIIT comes in, Within a short 15 - 30 minute session of HIIT you can produce equal to and greater results than sessions which take 60 minutes and above. Fantastic news if you want to create a balance between your work, family and health.
Hear What Others Have to Say
I can’t recommend Rob enough! I do PT and HIIT classes with him and both are great. He’s always watching, advising and listening to make you get the most out of each session.
highly recommend Rob Ingram fitness! The classes are always packed full of fun and challenges. I also like the variety in PT session to PT session. Rob pushes you to your limits but with proper guidance.
Rob is a fantastic trainer. I am a regular attendee of his hiit classes and was recommended by my partner who trains with him as her PT 5 days a week. He caters to your fitness goals and helps you achieve them. I thoroughly enjoy my sessions with him and highly recommend him to anyone looking to change their regime and achieve results.
Katie Jayne Shorting
Rob is an excellent trainer, very supportive and constructive. His motivational skills are exceptional and all of the above are always carried out with a smile on his face. I would recommend him anytime.