Looking For A New Challenge? Then Come Try Our HIIT Classes  

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About Our HIIT Classes

Challenge Yourself & Push Others Around You

If you are looking for a workout that really pushes you in a short space of time. Then look no further than our 30 minute HIIT classes. Designed to push you the entire 30 minutes with a variety of training styles and equipment with a few of these classes per week you will see your fitness improve dramatically. Our classes have a maximum of 5 participants to create a small unit of like minded people which allows me to create small modifications for you week per week to insure you are improving individually and as a group. Our classes do not allow you to stagnate and plateau as a result of this and many members have seen incredible results from our classes alone!

Our Classes Run on Tuesdays, Thursdays & Fridays 

19:00 - 19:30

19:30 - 20:00

Why HIIT, What are the benefits of it?

High-intensity aerobic interval training (HIIT) is a popular strategy for improving fitness and health, as well as reducing your weight and body fat levels.

Why? because it is a time efficient training method that allows you to push yourself harder for a shorter amount of time. In todays society with long work hours and family life we do not have a lot of time to exercise sufficiently or effectively. That is where HIIT comes in, Within a short 15 - 30 minute session of HIIT you can produce equal to and greater results than sessions which take 60 minutes and above. Fantastic news if you want to create a balance between your work, family and health.

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TESTIMONIALS

Hear What Others Have to Say

I can’t recommend Rob enough! I do PT and HIIT classes with him and both are great. He’s always watching, advising and listening to make you get the most out of each session.

Dan Lewis 

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highly recommend Rob Ingram fitness! The classes are always packed full of fun and challenges. I also like the variety in PT session to PT session. Rob pushes you to your limits but with proper guidance.

Alex Samson

Rob is a fantastic trainer. I am a regular attendee of his hiit classes and was recommended by my partner who trains with him as her PT 5 days a week. He caters to your fitness goals and helps you achieve them. I thoroughly enjoy my sessions with him and highly recommend him to anyone looking to change their regime and achieve results.

Katie Jayne Shorting 

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Rob is an excellent trainer, very supportive and constructive. His motivational skills are exceptional and all of the above are always carried out with a smile on his face. I would recommend him anytime.

Rosie 

CONTACT ME

Unit 2, Space Business Centre, Cheltenham GL51 9FL, UK

07895 532264

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